Delicious and healthy Hummus and Artichoke Wrap recipe

5 stars
4.90 (14)
Delicious and healthy Hummus and Artichoke Wrap recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on October 23, 2023

This Hummus and Artichoke Wrap is a perfect dish for a quick and healthy meal. Packed with flavorful ingredients like hummus, marinated artichoke hearts, and fresh vegetables, this wrap is both nutritious and delicious. It takes only a few minutes to prepare, making it a great option for busy days. Whether you're looking for a light lunch or a satisfying dinner, this wrap is sure to satisfy your taste buds.

Ingredients

  • 4 whole wheat tortillas
  • 1 cup store-bought hummus
  • 1 cup marinated artichoke hearts, drained and chopped
  • 1 cup mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced red onions
  • 1/4 cup sliced black olives
  • 1/4 cup crumbled feta cheese (optional)
  • Salt and pepper to taste

Directions

  1. Spread a tablespoon of hummus evenly on each tortilla.
  2. Place a quarter of the chopped artichoke hearts on top of the hummus.
  3. Add a handful of salad greens, cherry tomatoes, red onions, and black olives on each tortilla.
  4. Sprinkle with crumbled feta cheese, if desired.
  5. Season with salt and pepper to taste.
  6. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom.
  7. Repeat with the remaining tortillas and ingredients.
  8. Slice each wrap in half diagonally.
  9. Serve immediately and enjoy!

Interesting Facts

  • Hummus is a nutritious dip made from chickpeas, tahini, garlic, and lemon juice.
  • Artichoke hearts are rich in fiber, vitamins, and minerals.
  • Wraps are a popular portable meal option, perfect for picnics or on-the-go lunches.
  • You can customize this wrap by adding grilled chicken or tofu for extra protein.
  • This recipe can easily be doubled or tripled for a larger crowd.