This Hummus and Artichoke Wrap is a perfect dish for a quick and healthy meal. Packed with flavorful ingredients like hummus, marinated artichoke hearts, and fresh vegetables, this wrap is both nutritious and delicious. It takes only a few minutes to prepare, making it a great option for busy days. Whether you're looking for a light lunch or a satisfying dinner, this wrap is sure to satisfy your taste buds.
Ingredients
- 4 whole wheat tortillas
- 1 cup store-bought hummus
- 1 cup marinated artichoke hearts, drained and chopped
- 1 cup mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced red onions
- 1/4 cup sliced black olives
- 1/4 cup crumbled feta cheese (optional)
- Salt and pepper to taste
Directions
- Spread a tablespoon of hummus evenly on each tortilla.
- Place a quarter of the chopped artichoke hearts on top of the hummus.
- Add a handful of salad greens, cherry tomatoes, red onions, and black olives on each tortilla.
- Sprinkle with crumbled feta cheese, if desired.
- Season with salt and pepper to taste.
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom.
- Repeat with the remaining tortillas and ingredients.
- Slice each wrap in half diagonally.
- Serve immediately and enjoy!
Interesting Facts
Hummus is a nutritious dip made from chickpeas, tahini, garlic, and lemon juice.
Artichoke hearts are rich in fiber, vitamins, and minerals.
Wraps are a popular portable meal option, perfect for picnics or on-the-go lunches.
You can customize this wrap by adding grilled chicken or tofu for extra protein.
This recipe can easily be doubled or tripled for a larger crowd.