Delicious and Healthy Flourless Oatmeal Blueberry Pancakes

5 stars
4.58 (14)
Delicious and Healthy Flourless Oatmeal Blueberry Pancakes
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Recipe by Administrator
Published on January 05, 2024

Start your day on a healthy note with these delicious and nutritious flourless oatmeal blueberry pancakes. Made without flour, these pancakes are gluten-free and packed with fiber and antioxidants. The combination of oats, blueberries, and a touch of sweetness makes them a perfect breakfast option for the whole family. With minimal preparation time and simple ingredients, you can whip up a batch of these pancakes in no time. Whether you are on a gluten-free diet or just looking for a wholesome breakfast alternative, these flourless oatmeal blueberry pancakes are sure to be a hit!

Ingredients

  • 2 cups rolled oats
  • 1 ripe banana
  • 2 eggs
  • 1 cup milk (any type)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup blueberries
  • Maple syrup and additional blueberries for serving

Directions

  1. In a blender or food processor, pulse the rolled oats until they resemble a coarse flour-like consistency.
  2. In a mixing bowl, mash the ripe banana until smooth.
  3. Add the eggs, milk, vanilla extract, baking powder, cinnamon, and salt to the bowl with the mashed banana. Whisk everything together until well combined.
  4. Add the blended oats to the bowl and stir until a smooth batter forms.
  5. Gently fold in the blueberries.
  6. Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
  7. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, until bubbles form on top and the edges look set.
  8. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown and cooked through.
  9. Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter.
  10. Serve the pancakes warm with maple syrup and additional blueberries.
  11. Enjoy your delicious and healthy flourless oatmeal blueberry pancakes!

Interesting Facts

  • Oats are a great source of fiber and can help lower cholesterol levels.
  • Blueberries are rich in antioxidants and may have numerous health benefits, including improved brain function and heart health.
  • Using ripe bananas in the batter adds natural sweetness and provides essential nutrients like potassium and vitamin C.
  • These flourless pancakes are a nutritious alternative to traditional pancakes, suitable for those following a gluten-free diet.