Creamy and Delicious Mashed Cauliflower Recipe

4 stars
3.91 (11)
Creamy and Delicious Mashed Cauliflower Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 05, 2024

This creamy and delicious mashed cauliflower recipe is a healthy alternative to traditional mashed potatoes. Made with cauliflower, garlic, butter, and cream cheese, this easy homemade dish is perfect for a weeknight dinner or a holiday feast. It's low in carbs and packed with flavor, making it a great option for those following a keto or low-carb diet. Ready in just 30 minutes, this recipe is sure to become a new favorite in your household.

Ingredients

  • 1 large head of cauliflower
  • 4 cloves of garlic, minced
  • 2 tablespoons of butter
  • 4 ounces of cream cheese
  • Salt and pepper to taste
  • Chopped chives (optional, for garnish)

Directions

  1. Cut the cauliflower into florets and discard the tough core.
  2. Steam the cauliflower in a steamer basket until fork-tender, about 10-12 minutes.
  3. Meanwhile, heat the butter in a small skillet over medium heat.
  4. Add the minced garlic and cook until fragrant, about 1-2 minutes.
  5. In a large bowl, combine the steamed cauliflower, garlic, butter, cream cheese, salt, and pepper.
  6. Use an immersion blender or a potato masher to blend the ingredients until smooth and creamy.
  7. Taste and adjust the seasoning as needed.
  8. Transfer the mashed cauliflower to a serving dish and garnish with chopped chives, if desired.
  9. Serve hot and enjoy!

Interesting Facts

  • Mashed cauliflower is a great way to incorporate more vegetables into your diet.
  • This dish is a fantastic option for those looking to reduce their carbohydrate intake.
  • Cauliflower is a nutritious vegetable that is high in fiber and packed with vitamins and minerals.
  • Cream cheese adds a rich and creamy texture to the mashed cauliflower, making it a satisfying side dish.