This creamy and delicious mashed cauliflower recipe is a healthy alternative to traditional mashed potatoes. Made with cauliflower, garlic, butter, and cream cheese, this easy homemade dish is perfect for a weeknight dinner or a holiday feast. It's low in carbs and packed with flavor, making it a great option for those following a keto or low-carb diet. Ready in just 30 minutes, this recipe is sure to become a new favorite in your household.
Ingredients
- 1 large head of cauliflower
- 4 cloves of garlic, minced
- 2 tablespoons of butter
- 4 ounces of cream cheese
- Salt and pepper to taste
- Chopped chives (optional, for garnish)
Directions
- Cut the cauliflower into florets and discard the tough core.
- Steam the cauliflower in a steamer basket until fork-tender, about 10-12 minutes.
- Meanwhile, heat the butter in a small skillet over medium heat.
- Add the minced garlic and cook until fragrant, about 1-2 minutes.
- In a large bowl, combine the steamed cauliflower, garlic, butter, cream cheese, salt, and pepper.
- Use an immersion blender or a potato masher to blend the ingredients until smooth and creamy.
- Taste and adjust the seasoning as needed.
- Transfer the mashed cauliflower to a serving dish and garnish with chopped chives, if desired.
- Serve hot and enjoy!
Interesting Facts
Mashed cauliflower is a great way to incorporate more vegetables into your diet.
This dish is a fantastic option for those looking to reduce their carbohydrate intake.
Cauliflower is a nutritious vegetable that is high in fiber and packed with vitamins and minerals.
Cream cheese adds a rich and creamy texture to the mashed cauliflower, making it a satisfying side dish.