This creamy zucchini hummus recipe is a healthy twist on traditional hummus. Made with fresh zucchini, it's light, refreshing, and packed with flavor. Perfect as a dip or spread, this recipe is great for parties, picnics, or just a quick snack. It's easy to make and will impress your guests with its unique taste and vibrant green color. Give this creamy zucchini hummus a try and elevate your snacking game.
Ingredients
- 2 medium zucchinis, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons tahini
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, for garnish
- Extra virgin olive oil, for drizzling
Directions
- Place the chopped zucchinis and minced garlic in a steamer basket and steam until tender, about 5 minutes.
- In a food processor, combine the steamed zucchinis, garlic, chickpeas, tahini, lemon juice, olive oil, cumin, salt, and black pepper. Process until smooth and creamy.
- Transfer the creamy zucchini hummus to a serving bowl.
- Garnish with fresh parsley and drizzle with extra virgin olive oil.
- Serve with pita chips, vegetable sticks, or as a spread on sandwiches.
- Enjoy!
Interesting Facts
Zucchini is low in calories and high in water content, making it a great addition to a healthy diet.
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and lemon juice.
This creamy zucchini hummus is a creative way to incorporate more vegetables into your diet.