Delicious and Healthy Creamy Zucchini Hummus Recipe

4 stars
4.14 (13)
Delicious and Healthy Creamy Zucchini Hummus Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 31, 2024

This creamy zucchini hummus recipe is a healthy twist on traditional hummus. Made with fresh zucchini, it's light, refreshing, and packed with flavor. Perfect as a dip or spread, this recipe is great for parties, picnics, or just a quick snack. It's easy to make and will impress your guests with its unique taste and vibrant green color. Give this creamy zucchini hummus a try and elevate your snacking game.

Ingredients

  • 2 medium zucchinis, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, for garnish
  • Extra virgin olive oil, for drizzling

Directions

  1. Place the chopped zucchinis and minced garlic in a steamer basket and steam until tender, about 5 minutes.
  2. In a food processor, combine the steamed zucchinis, garlic, chickpeas, tahini, lemon juice, olive oil, cumin, salt, and black pepper. Process until smooth and creamy.
  3. Transfer the creamy zucchini hummus to a serving bowl.
  4. Garnish with fresh parsley and drizzle with extra virgin olive oil.
  5. Serve with pita chips, vegetable sticks, or as a spread on sandwiches.
  6. Enjoy!

Interesting Facts

  • Zucchini is low in calories and high in water content, making it a great addition to a healthy diet.
  • Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and lemon juice.
  • This creamy zucchini hummus is a creative way to incorporate more vegetables into your diet.