Delicious and Healthy Cinnamon Roasted Pumpkin Seeds Recipe

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Delicious and Healthy Cinnamon Roasted Pumpkin Seeds Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on June 18, 2024

Enjoy a crunchy and flavorful snack with this simple recipe for cinnamon roasted pumpkin seeds. The combination of sweet cinnamon and savory salt enhances the natural nuttiness of the pumpkin seeds, making them a perfect treat for any time of day.

Ingredients

  • 2 cups raw pumpkin seeds
  • 1 tablespoon olive oil
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt

Directions

  1. Preheat the oven to 300°F.
  2. Rinse the pumpkin seeds and pat them dry.
  3. In a bowl, toss the pumpkin seeds with olive oil, sugar, cinnamon, and salt until evenly coated.
  4. Spread the seeds in a single layer on a baking sheet.
  5. Bake for 30-40 minutes, stirring occasionally, until the seeds are golden brown.
  6. Let cool before serving.

Interesting Facts

  • Pumpkin seeds are a good source of protein, magnesium, and zinc.
  • Roasting pumpkin seeds enhances their crunchiness and flavor.
  • Cinnamon adds a warm and comforting touch to this snack.