Delicious and Healthy Chicken with Spaghetti Squash and Fire-Roasted Tomatoes Recipe

Enjoy a flavorful and nutritious meal with this chicken with spaghetti squash and fire-roasted tomatoes recipe. The combination of tender chicken, roasted tomatoes, and spaghetti squash creates a satisfying dish that is perfect for a weeknight dinner or special occasion. With the added bonus of being gluten-free and low-carb, this recipe is sure to become a favorite in your household.

Ingredients

• 1 spaghetti squash
• 4 chicken breasts
• 1 can of fire-roasted diced tomatoes
• 2 cloves of garlic, minced
• 1 teaspoon of dried basil
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• 1 tablespoon of olive oil

Directions

1. Preheat the oven to 400°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
3. Place the squash halves, cut side down, on a baking sheet and roast for 30-40 minutes or until tender.
4. While the squash is roasting, season the chicken breasts with salt, pepper, basil, and oregano.
5. Heat olive oil in a skillet over medium heat and cook the chicken breasts for 6-7 minutes on each side or until fully cooked.
6. Remove the chicken from the skillet and set aside.
7. In the same skillet, add minced garlic and sauté for 1-2 minutes.
8. Add the can of fire-roasted diced tomatoes and simmer for 5-7 minutes, stirring occasionally.
9. Using a fork, scrape the spaghetti squash strands into a bowl and place equal portions on each plate.
10. Top the spaghetti squash with a chicken breast and spoon the fire-roasted tomato mixture over the chicken.
11. Serve hot and enjoy!

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