Delicious and Healthy Chicken with Spaghetti Squash and Fire-Roasted Tomatoes Recipe

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Delicious and Healthy Chicken with Spaghetti Squash and Fire-Roasted Tomatoes Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on March 20, 2024

Enjoy a flavorful and nutritious meal with this chicken with spaghetti squash and fire-roasted tomatoes recipe. The combination of tender chicken, roasted tomatoes, and spaghetti squash creates a satisfying dish that is perfect for a weeknight dinner or special occasion. With the added bonus of being gluten-free and low-carb, this recipe is sure to become a favorite in your household.

Ingredients

  • 1 spaghetti squash
  • 4 chicken breasts
  • 1 can of fire-roasted diced tomatoes
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • 1 tablespoon of olive oil

Directions

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
  3. Place the squash halves, cut side down, on a baking sheet and roast for 30-40 minutes or until tender.
  4. While the squash is roasting, season the chicken breasts with salt, pepper, basil, and oregano.
  5. Heat olive oil in a skillet over medium heat and cook the chicken breasts for 6-7 minutes on each side or until fully cooked.
  6. Remove the chicken from the skillet and set aside.
  7. In the same skillet, add minced garlic and sauté for 1-2 minutes.
  8. Add the can of fire-roasted diced tomatoes and simmer for 5-7 minutes, stirring occasionally.
  9. Using a fork, scrape the spaghetti squash strands into a bowl and place equal portions on each plate.
  10. Top the spaghetti squash with a chicken breast and spoon the fire-roasted tomato mixture over the chicken.
  11. Serve hot and enjoy!

Interesting Facts

  • Spaghetti squash is a good source of fiber and vitamins C and A.
  • Fire-roasted tomatoes add a smoky and rich flavor to the dish.
  • This recipe can easily be customized with your favorite herbs and spices.