Enjoy a flavorful and nutritious meal with this chicken with spaghetti squash and fire-roasted tomatoes recipe. The combination of tender chicken, roasted tomatoes, and spaghetti squash creates a satisfying dish that is perfect for a weeknight dinner or special occasion. With the added bonus of being gluten-free and low-carb, this recipe is sure to become a favorite in your household.
Ingredients
- 1 spaghetti squash
- 4 chicken breasts
- 1 can of fire-roasted diced tomatoes
- 2 cloves of garlic, minced
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1 tablespoon of olive oil
Directions
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Place the squash halves, cut side down, on a baking sheet and roast for 30-40 minutes or until tender.
- While the squash is roasting, season the chicken breasts with salt, pepper, basil, and oregano.
- Heat olive oil in a skillet over medium heat and cook the chicken breasts for 6-7 minutes on each side or until fully cooked.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1-2 minutes.
- Add the can of fire-roasted diced tomatoes and simmer for 5-7 minutes, stirring occasionally.
- Using a fork, scrape the spaghetti squash strands into a bowl and place equal portions on each plate.
- Top the spaghetti squash with a chicken breast and spoon the fire-roasted tomato mixture over the chicken.
- Serve hot and enjoy!
Interesting Facts
Spaghetti squash is a good source of fiber and vitamins C and A.
Fire-roasted tomatoes add a smoky and rich flavor to the dish.
This recipe can easily be customized with your favorite herbs and spices.