Delicious and Healthy Cauliflower Shrimp Salad Recipe

4 stars
4.08 (16)
Delicious and Healthy Cauliflower Shrimp Salad Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on November 20, 2023

This cauliflower shrimp salad recipe is a light and refreshing dish that combines the goodness of cauliflower and shrimp with a tangy dressing. It's a perfect choice for a summer lunch or as a side dish for a main meal. Packed with vitamins, minerals, and protein, this salad is not only delicious but also a healthy option. The combination of crisp cauliflower, tender shrimp, and a zesty dressing makes this salad a delightful treat for your taste buds. Try this recipe today and enjoy a burst of flavors in every bite!

Ingredients

  • 1 small head of cauliflower, cut into florets
  • 1 pound of shrimp, peeled and deveined
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. In a large pot of salted boiling water, blanch the cauliflower florets for 2-3 minutes until crisp-tender. Drain and rinse under cold water to stop the cooking process. Set aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove from heat and set aside.
  3. In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
  4. In a large mixing bowl, combine the blanched cauliflower florets, cooked shrimp, cherry tomatoes, red onion, and parsley. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  5. Serve the cauliflower shrimp salad chilled or at room temperature. Enjoy!

Interesting Facts

  • Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins C and K, and folate.
  • Shrimp is a good source of protein and Omega-3 fatty acids, which are beneficial for heart health.
  • This salad can be easily customized by adding your favorite veggies or protein sources.