These barbecue tofu sandwiches are a perfect combination of smoky, tangy, and savory flavors. The tofu is marinated in a homemade barbecue sauce, then grilled to perfection. Served on a toasted bun with crisp lettuce, juicy tomatoes, and creamy avocado, these sandwiches are not only delicious but also a great option for vegetarians or those looking for a healthier alternative. With simple ingredients and easy preparation, you can enjoy these sandwiches in no time. Whether you're hosting a barbecue or craving a tasty meal, these barbecue tofu sandwiches are sure to satisfy.
Ingredients
- 1 package firm tofu
- 1/2 cup barbecue sauce
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 4 hamburger buns
- 4 lettuce leaves
- 4 slices tomato
- 1 avocado, sliced
Directions
- Drain and press the tofu to remove excess water. Cut the tofu into 1/2-inch thick slices.
- In a bowl, combine the barbecue sauce, soy sauce, maple syrup, smoked paprika, garlic powder, and black pepper. Mix well.
- Place the tofu slices in a shallow dish and pour the marinade over them. Allow the tofu to marinate for at least 15 minutes.
- Preheat a grill or grill pan over medium heat. Lightly grease the grill to prevent sticking.
- Grill the tofu slices for 4-5 minutes on each side, or until they have grill marks and are heated through.
- While the tofu is grilling, toast the hamburger buns until golden brown. Set aside.
- Assemble the sandwiches by placing a lettuce leaf, tomato slice, grilled tofu, and avocado slices on each bun.
- Serve the barbecue tofu sandwiches with extra barbecue sauce if desired.
- Enjoy the delicious and healthy barbecue tofu sandwiches!
