Delicious and Healthy Barbecue Tofu Sandwiches

These barbecue tofu sandwiches are a perfect combination of smoky, tangy, and savory flavors. The tofu is marinated in a homemade barbecue sauce, then grilled to perfection. Served on a toasted bun with crisp lettuce, juicy tomatoes, and creamy avocado, these sandwiches are not only delicious but also a great option for vegetarians or those looking for a healthier alternative. With simple ingredients and easy preparation, you can enjoy these sandwiches in no time. Whether you're hosting a barbecue or craving a tasty meal, these barbecue tofu sandwiches are sure to satisfy.

Ingredients

• 1 package firm tofu
• 1/2 cup barbecue sauce
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 4 hamburger buns
• 4 lettuce leaves
• 4 slices tomato
• 1 avocado, sliced

Directions

1. Drain and press the tofu to remove excess water. Cut the tofu into 1/2-inch thick slices.
2. In a bowl, combine the barbecue sauce, soy sauce, maple syrup, smoked paprika, garlic powder, and black pepper. Mix well.
3. Place the tofu slices in a shallow dish and pour the marinade over them. Allow the tofu to marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat. Lightly grease the grill to prevent sticking.
5. Grill the tofu slices for 4-5 minutes on each side, or until they have grill marks and are heated through.
6. While the tofu is grilling, toast the hamburger buns until golden brown. Set aside.
7. Assemble the sandwiches by placing a lettuce leaf, tomato slice, grilled tofu, and avocado slices on each bun.
8. Serve the barbecue tofu sandwiches with extra barbecue sauce if desired.
9. Enjoy the delicious and healthy barbecue tofu sandwiches!

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