Delicious and Healthy Baked Zucchini Fries Recipe

5 stars
4.53 (14)
Delicious and Healthy Baked Zucchini Fries Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 17, 2024

Crunchy on the outside and tender on the inside, these zucchini fries are a delightful and healthier alternative to traditional french fries. With a golden coating of breadcrumbs and Parmesan cheese, they make a perfect snack or side dish for any occasion.

Ingredients

  • 2 medium zucchinis
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 eggs

Directions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Cut the zucchinis into sticks resembling french fries.
  3. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  4. In another bowl, whisk the eggs.
  5. Dip each zucchini stick into the egg mixture, then coat it with the breadcrumb mixture.
  6. Place the coated zucchini sticks on the baking sheet and bake for 20-25 minutes, flipping them halfway through cooking.
  7. Remove from the oven when the zucchini fries are golden and crispy.
  8. Serve hot with your favorite dipping sauce and enjoy!

Interesting Facts

  • Zucchinis are low in calories and rich in antioxidants and vitamins, making them a nutritious choice for this recipe.
  • Baking instead of frying the zucchini fries reduces the amount of unhealthy fats, making them healthier for you.
  • You can customize the seasonings in this recipe to suit your taste preferences, such as adding cayenne pepper for a spicy kick.