Delicious and Healthy Baked French Fries

5 stars
4.50 (9)
Delicious and Healthy Baked French Fries
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on December 30, 2023

Enjoy homemade crispy and healthy French fries with this easy baked recipe. These fries are made from fresh potatoes and are seasoned with a combination of herbs and spices. Baking instead of frying reduces the amount of oil used, making them a healthier alternative to traditional deep-fried fries. Serve them as a side dish or enjoy them on their own, these baked French fries are sure to satisfy your cravings!

Ingredients

  • 4 large potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: grated Parmesan cheese, chopped fresh parsley

Directions

  1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Wash and scrub the potatoes to remove any dirt or impurities. Leave the skin on for added texture and flavor.
  3. Cut the potatoes into evenly sized fries. You can make thick or thin fries, depending on your preference.
  4. Place the cut potatoes in a large bowl and drizzle with olive oil. Toss the potatoes to ensure they are evenly coated with oil.
  5. In a small bowl, mix together garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture over the potatoes and toss again to evenly distribute the spices.
  6. Spread the seasoned potatoes in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure proper crisping.
  7. Bake in the preheated oven for 25-30 minutes, or until the fries are golden brown and crisp. Flip them halfway through baking to ensure even cooking.
  8. Remove the fries from the oven and let them cool slightly. Sprinkle with grated Parmesan cheese and chopped fresh parsley if desired for added flavor and presentation.
  9. Serve the baked French fries hot with ketchup, mayonnaise, or your favorite dipping sauce.

Interesting Facts

  • French fries are not actually from France. They were first made in Belgium in the late 17th century.
  • Potatoes are an excellent source of vitamins, minerals, and fiber.
  • Baking French fries instead of frying reduces the calorie content significantly.
  • Crispy skin-on French fries provide extra texture and flavor compared to peeled fries.