Delicious and Healthy Aunt Carol's Spinach and Fish Bake Recipe

Aunt Carol's Spinach and Fish Bake is a delightful and healthy recipe that combines the flavors of tender fish fillets with nutritious spinach. This flavorful dish is easy to prepare and perfect for a wholesome family dinner. The fish is baked to perfection with a crispy breadcrumb topping, while the spinach adds a burst of freshness. Serve this dish with a side of steamed vegetables or a fresh salad for a complete meal.

Ingredients

• 4 fish fillets (such as cod or tilapia)
• 1 pound fresh spinach
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper, to taste

Directions

1. Preheat the oven to 375°F (190°C).
2. Rinse the spinach thoroughly and remove any tough stems.
3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the minced garlic and cook until fragrant, about 1 minute.
4. Add the spinach to the skillet and cook until wilted, stirring occasionally. Season with salt and pepper to taste. Remove from heat and set aside.
5. In a separate bowl, combine the breadcrumbs, grated Parmesan cheese, and remaining olive oil. Mix well.
6. Place the fish fillets in a baking dish and season with salt, pepper, and lemon juice.
7. Spread the cooked spinach evenly over the fish fillets.
8. Sprinkle the breadcrumb mixture over the spinach, covering the fillets completely.
9. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the breadcrumbs turn golden brown.
10. Remove from the oven and let it cool for a couple of minutes before serving.
11. Garnish with fresh herbs and lemon slices, if desired.
12. Serve hot and enjoy!

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