Delicious and Healthy Asian Chicken Salad Recipe

5 stars
4.80 (15)
Delicious and Healthy Asian Chicken Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 31, 2023

Enjoy a refreshing and flavorful salad with this Asian chicken salad recipe. Packed with vibrant vegetables, tender chicken, and a tangy homemade dressing, this salad is a perfect blend of flavors and textures. It's a versatile dish that can be enjoyed as a light lunch or a satisfying dinner. Make this salad in just a few simple steps and savor the taste of the Far East in every bite!

Ingredients

  • 2 boneless, skinless chicken breasts
  • 4 cups mixed salad greens
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • 1/2 cup sliced red bell pepper
  • 1/2 cup sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped peanuts
  • 2 tablespoons sesame seeds
  • For dressing:
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced

Directions

  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for 6-8 minutes per side, or until cooked through. Remove from the grill and let it rest for a few minutes. Slice the chicken into thin strips.
  3. In a large bowl, combine the mixed salad greens, shredded red cabbage, shredded carrots, sliced cucumber, red bell pepper, green onions, and chopped cilantro. Toss to mix well.
  4. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated fresh ginger, and minced garlic to make the dressing.
  5. Add the sliced chicken to the salad and drizzle the dressing over the top. Toss gently to coat all the ingredients with the dressing.
  6. Sprinkle the chopped peanuts and sesame seeds over the salad.
  7. Serve immediately and enjoy!

Interesting Facts

  • Asian cuisine is known for its emphasis on fresh ingredients and bold flavors.
  • Sesame seeds are a common ingredient in Asian cooking and add a nutty taste and crunchy texture to dishes.
  • You can customize this salad by adding or substituting your favorite vegetables and proteins.
  • This salad can be made ahead of time and stored in the refrigerator for a quick and healthy meal option.