Delicious and Healthy Air Fryer Roasted Broccoli and Cauliflower Recipe

5 stars
4.69 (15)
Delicious and Healthy Air Fryer Roasted Broccoli and Cauliflower Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on April 19, 2024

This air fryer roasted broccoli and cauliflower recipe is a nutritious and flavorful side dish that you can make in no time. The vegetables turn out perfectly crispy on the outside and tender on the inside, making them a favorite among both kids and adults. With just a few simple ingredients, you can whip up this dish for any meal.

Ingredients

  • 1 head of broccoli, cut into florets
  • 1/2 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat your air fryer to 400°F.
  2. In a large bowl, toss the broccoli and cauliflower with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
  3. Transfer the seasoned vegetables to the air fryer basket, making sure they are in a single layer.
  4. Air fry for 10-12 minutes, shaking the basket halfway through, until the vegetables are crispy and browned.
  5. Serve hot and enjoy!

Interesting Facts

  • Using the air fryer for roasting vegetables cuts down on the cooking time and eliminates the need for excess oil.
  • Broccoli and cauliflower are high in fiber, vitamins, and antioxidants, making them a great addition to any meal.
  • Roasting the vegetables in the air fryer helps retain their nutrients and natural flavors.