Adipoli Parathas are a popular Indian flatbread made with whole wheat flour and filled with a tasty mixture of vegetables, spices, and herbs. These parathas are crispy on the outside and soft on the inside, making them a perfect meal for any time of the day.
Ingredients
- 2 cups whole wheat flour
- 1 cup finely chopped vegetables (such as onions, bell pepper, carrots)
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Water as needed
Directions
- In a mixing bowl, combine the whole wheat flour, chopped vegetables, cumin seeds, turmeric powder, red chili powder, garam masala, salt, and oil.
- Slowly add water and knead the mixture into a smooth dough.
- Divide the dough into equal-sized balls and roll them out into circles.
- Heat a non-stick pan over medium heat and cook each paratha until golden brown on both sides, brushing with oil as needed.
- Serve hot with yogurt, pickles, or chutney.
Interesting Facts
Parathas are a versatile dish that can be filled with a variety of ingredients such as paneer, potatoes, or minced meat.
Adipoli Parathas are a favorite among Indian households and are often enjoyed for breakfast, lunch, or dinner.
The word 'Adipoli' is a Malayalam term that translates to 'awesome' or 'fantastic' in English.