Enjoy the taste of crispy chicken nuggets without the gluten! This recipe uses gluten-free flour and breadcrumbs to create a crunchy coating, while the chicken remains tender and juicy. Perfect for a quick and easy meal, these gluten-free chicken nuggets are sure to be a hit with the whole family.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/2 cup gluten-free flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 eggs
- 1 cup gluten-free breadcrumbs
- Cooking spray
Directions
- Preheat the oven to 425°F (220°C).
- Cut the chicken breasts into bite-sized pieces.
- In a bowl, mix together the gluten-free flour, salt, garlic powder, paprika, and black pepper.
- In another bowl, beat the eggs.
- Dip each piece of chicken into the flour mixture, then into the beaten eggs, and finally into the gluten-free breadcrumbs, pressing gently to adhere.
- Place the coated chicken nuggets on a baking sheet lined with parchment paper.
- Spray the nuggets lightly with cooking spray to help them brown and become crispy.
- Bake for 15-18 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve hot with your favorite dipping sauces.
Interesting Facts
Gluten-free breadcrumbs can be made by toasting gluten-free bread and pulsing it in a food processor.
Chicken nuggets are a favorite snack and meal for both kids and adults.
By baking instead of frying the nuggets, you can enjoy a healthier version without compromising on taste and texture.