This Minted Barley Pilaf is a delightful dish that combines the nuttiness of barley with the freshness of mint. It's a perfect side dish or main course option for a healthy and flavorful meal. The mint adds a refreshing twist to the dish, making it a great option for spring or summer gatherings.
Ingredients
- 1 cup barley
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1/4 cup fresh mint, chopped
- 1/4 cup toasted pine nuts
- Salt and pepper to taste
- 2 tbsp olive oil
Directions
- In a large saucepan, heat olive oil over medium heat. Add onions and garlic, and cook until softened.
- Add barley to the pan and stir to coat in the oil. Cook for 2-3 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until barley is tender and liquid is absorbed.
- Stir in chopped mint and toasted pine nuts. Season with salt and pepper to taste.
- Serve hot and enjoy the flavorful minted barley pilaf!
Interesting Facts
Barley is a great source of fiber and protein, making this dish a nutritious option.
Mint is known for its digestive properties and adds a fresh flavor to the pilaf.
Toasting the pine nuts enhances their nutty flavor and adds a crunchy texture to the dish.