Delicious and aromatic Minted Barley Pilaf

4 stars
4.19 (15)
Delicious and aromatic Minted Barley Pilaf
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on April 01, 2024

This Minted Barley Pilaf is a delightful dish that combines the nuttiness of barley with the freshness of mint. It's a perfect side dish or main course option for a healthy and flavorful meal. The mint adds a refreshing twist to the dish, making it a great option for spring or summer gatherings.

Ingredients

  • 1 cup barley
  • 2 cups vegetable broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup fresh mint, chopped
  • 1/4 cup toasted pine nuts
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions

  1. In a large saucepan, heat olive oil over medium heat. Add onions and garlic, and cook until softened.
  2. Add barley to the pan and stir to coat in the oil. Cook for 2-3 minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until barley is tender and liquid is absorbed.
  4. Stir in chopped mint and toasted pine nuts. Season with salt and pepper to taste.
  5. Serve hot and enjoy the flavorful minted barley pilaf!

Interesting Facts

  • Barley is a great source of fiber and protein, making this dish a nutritious option.
  • Mint is known for its digestive properties and adds a fresh flavor to the pilaf.
  • Toasting the pine nuts enhances their nutty flavor and adds a crunchy texture to the dish.