Curried Lentil Salad: A Healthy and Flavorful Dish

This Curried Lentil Salad is a vibrant and nutritious dish that combines the earthiness of lentils with the bold flavors of curry. Packed with protein, fiber, and vitamins, it is not only delicious but also incredibly good for you. The salad is perfect as a side dish or a light main course, and its refreshing taste will make it a favorite among your family and friends.

Ingredients

• 1 cup dried lentils
• 2 cups water
• 1 small red onion, finely chopped
• 1 red bell pepper, diced
• 1 cucumber, seeds removed and diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup raisins
• 1/4 cup slivered almonds, toasted
• Juice of 1 lemon
• 3 tablespoons olive oil
• 1 teaspoon curry powder
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

Directions

1. In a medium saucepan, bring water to a boil. Add the lentils and reduce heat to low. Cover and simmer for 15-20 minutes, or until the lentils are tender but still hold their shape.
2. Drain any excess water from the lentils and transfer them to a large bowl.
3. Add the red onion, red bell pepper, cucumber, cherry tomatoes, cilantro, mint leaves, raisins, and toasted almonds to the bowl with the lentils.
4. In a small bowl, whisk together the lemon juice, olive oil, curry powder, cumin, salt, and pepper.
5. Pour the dressing over the lentil mixture and toss gently to combine. Adjust the seasoning if needed.
6. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
7. Serve the curried lentil salad chilled and garnish with additional fresh herbs, if desired.

Interesting Facts