Enjoy the crispy goodness of fried tilapia without the deep frying! This recipe for crunchy oven fried tilapia will satisfy your cravings for a crunchy and flavorful meal. The tilapia fillets are coated with a mixture of bread crumbs, Parmesan cheese, and spices, then baked in the oven until golden and crispy. Serve it with a side of lemon wedges and tartar sauce for a complete and delicious meal. It's an easy and healthier alternative to traditional fried fish.
Ingredients
- 4 tilapia fillets
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup melted butter
- Lemon wedges, for serving
- Tartar sauce, for serving
Directions
- Preheat the oven to 425°F (220°C).
- In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
- Dip each tilapia fillet into the melted butter, then coat it with the breadcrumb mixture, pressing gently to adhere the crumbs to the fish.
- Place the coated fillets on a baking sheet lined with parchment paper or aluminum foil.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the coating is crispy.
- Serve the crunchy oven fried tilapia with lemon wedges and tartar sauce.
- Enjoy!
Interesting Facts
Tilapia is a popular fish due to its mild flavor and versatility in cooking.
This oven fried version provides a healthier alternative to traditional deep-fried fish.
The combination of breadcrumbs, Parmesan cheese, and spices gives the fish a delicious crunchy texture.
Pairing the tilapia with lemon wedges and tartar sauce adds a tangy and refreshing element to the dish.