These crispy kale chips are a healthy and delicious snack that is easy to make. The combination of the crispy kale leaves with a touch of sweetness from honey creates a perfect balance of flavors. This recipe takes only a few minutes to prepare, and the kale chips are ready in under 20 minutes. Enjoy them on their own or as a side dish with your favorite dip!
Ingredients
- 1 bunch of kale
- 1 tablespoon olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Directions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Wash the kale leaves and remove the tough stems. Tear the leaves into bite-sized pieces.
- Place the torn kale leaves in a large bowl and drizzle with olive oil. Toss to coat the leaves evenly.
- Spread the coated kale leaves in a single layer on the prepared baking sheet. Sprinkle with salt and pepper to taste.
- Bake in the preheated oven for 10 minutes. Remove from the oven and drizzle the chips with honey. Return to the oven and bake for an additional 5-7 minutes, or until the kale chips are crispy and slightly golden.
- Remove from the oven and let the kale chips cool on the baking sheet for a few minutes before serving. Enjoy!
Interesting Facts
Kale is a nutrient-dense superfood that is packed with vitamins and minerals.
Baking kale at a low temperature helps retain its nutritional value while creating a crispy texture.
Honey adds a touch of natural sweetness and a beautiful caramelization to the kale chips.