Crispy and flavorful vegetarian tacos made with air-fried cauliflower and chickpeas

5 stars
4.85 (11)
Crispy and flavorful vegetarian tacos made with air-fried cauliflower and chickpeas
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 26, 2024

Enjoy a satisfying meatless meal with these crispy and savory vegetarian tacos. The cauliflower and chickpeas are seasoned to perfection and cooked to perfection in the air fryer, giving them a delicious crunch that pairs perfectly with your favorite taco toppings.

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 can of chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small tortillas
  • Taco toppings of your choice (salsa, avocado, lettuce, cheese, etc.)

Directions

  1. Preheat the air fryer to 400°F
  2. In a large bowl, toss the cauliflower florets and chickpeas with olive oil and spices until well coated
  3. Place the cauliflower and chickpeas in the air fryer basket in a single layer
  4. Air fry for 15-20 minutes, shaking the basket halfway through, until the vegetables are crispy and browned
  5. Warm the tortillas in the air fryer for a few seconds
  6. Fill each tortilla with the roasted cauliflower and chickpeas
  7. Top with your favorite taco toppings
  8. Serve hot and enjoy!

Interesting Facts

  • Cauliflower is a versatile vegetable that is low in calories but high in nutrients like vitamin C and fiber.
  • Chickpeas, also known as garbanzo beans, are a good source of plant-based protein and can help support digestive health.