Crispy and flavorful asparagus tots made in the air fryer

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4.74 (12)
Crispy and flavorful asparagus tots made in the air fryer
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on October 17, 2023

Enjoy these crispy asparagus tots made in the air fryer. Packed with flavors and nutrients, they make a perfect appetizer or side dish. They are easy to make and require minimal ingredients. The air fryer gives them a crispy texture without the need for deep frying. Try these tasty tots and impress your guests or enjoy them as a healthy snack option.

Ingredients

  • 1 pound asparagus, woody ends removed
  • 1 cup bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Directions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow bowl, mix together the bread crumbs, Parmesan cheese, garlic powder, salt, and black pepper.
  3. Dip each asparagus spear into the beaten eggs, then roll it in the bread crumb mixture, pressing gently to adhere.
  4. Place the coated asparagus spears in a single layer in the air fryer basket or tray, leaving space between them.
  5. Lightly coat the tops of the asparagus spears with cooking spray.
  6. Air fry for about 12-15 minutes, or until the asparagus tots are golden brown and crispy, shaking the basket or tray halfway through the cooking time.
  7. Once cooked, remove the asparagus tots from the air fryer and let them cool slightly before serving.
  8. Serve the asparagus tots with your favorite dipping sauce and enjoy!

Interesting Facts

  • Asparagus is a great source of fiber, vitamins A, C, and K, as well as folate.
  • Air frying is a healthier alternative to deep frying, reducing the amount of calories and fat in the final dish.
  • These asparagus tots can be customized with different seasonings or spices for added variety.