Enjoy these crispy asparagus tots made in the air fryer. Packed with flavors and nutrients, they make a perfect appetizer or side dish. They are easy to make and require minimal ingredients. The air fryer gives them a crispy texture without the need for deep frying. Try these tasty tots and impress your guests or enjoy them as a healthy snack option.
Ingredients
- 1 pound asparagus, woody ends removed
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Directions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, mix together the bread crumbs, Parmesan cheese, garlic powder, salt, and black pepper.
- Dip each asparagus spear into the beaten eggs, then roll it in the bread crumb mixture, pressing gently to adhere.
- Place the coated asparagus spears in a single layer in the air fryer basket or tray, leaving space between them.
- Lightly coat the tops of the asparagus spears with cooking spray.
- Air fry for about 12-15 minutes, or until the asparagus tots are golden brown and crispy, shaking the basket or tray halfway through the cooking time.
- Once cooked, remove the asparagus tots from the air fryer and let them cool slightly before serving.
- Serve the asparagus tots with your favorite dipping sauce and enjoy!
Interesting Facts
Asparagus is a great source of fiber, vitamins A, C, and K, as well as folate.
Air frying is a healthier alternative to deep frying, reducing the amount of calories and fat in the final dish.
These asparagus tots can be customized with different seasonings or spices for added variety.