Enjoy a healthier twist on the classic milanesa with this air fryer tofu milanesa recipe. Crispy on the outside and tender on the inside, this dish is perfect for a meatless dinner option. The tofu is breaded and air fried to perfection, giving it a crunchy texture without the need for deep frying.
Ingredients
- 1 block of firm tofu, drained and pressed
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
Directions
- Slice the tofu into 1/2 inch thick slices and season with salt and pepper.
- In a shallow bowl, mix breadcrumbs, Parmesan cheese, paprika, garlic powder, and onion powder.
- Dip each tofu slice into beaten eggs and then coat with breadcrumb mixture.
- Place breaded tofu slices in the air fryer basket in a single layer, spritz with cooking spray.
- Air fry at 400°F for 15-20 minutes, flipping halfway through, until crispy and golden brown.
- Serve hot with your favorite dipping sauce and enjoy!
Interesting Facts
Tofu is a great source of plant-based protein and is low in calories.
Using the air fryer instead of deep frying reduces the amount of oil needed for cooking.
Milanesa is a dish that originated in Italy but is popular in many Latin American countries.