Crispy and Delicious Air Fryer Tofu Milanesa Recipe

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Crispy and Delicious Air Fryer Tofu Milanesa Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 01, 2024

Enjoy a healthier twist on the classic milanesa with this air fryer tofu milanesa recipe. Crispy on the outside and tender on the inside, this dish is perfect for a meatless dinner option. The tofu is breaded and air fried to perfection, giving it a crunchy texture without the need for deep frying.

Ingredients

  • 1 block of firm tofu, drained and pressed
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray

Directions

  1. Slice the tofu into 1/2 inch thick slices and season with salt and pepper.
  2. In a shallow bowl, mix breadcrumbs, Parmesan cheese, paprika, garlic powder, and onion powder.
  3. Dip each tofu slice into beaten eggs and then coat with breadcrumb mixture.
  4. Place breaded tofu slices in the air fryer basket in a single layer, spritz with cooking spray.
  5. Air fry at 400°F for 15-20 minutes, flipping halfway through, until crispy and golden brown.
  6. Serve hot with your favorite dipping sauce and enjoy!

Interesting Facts

  • Tofu is a great source of plant-based protein and is low in calories.
  • Using the air fryer instead of deep frying reduces the amount of oil needed for cooking.
  • Milanesa is a dish that originated in Italy but is popular in many Latin American countries.