Creamy Spinach and Zucchini Soup

5 stars
4.68 (14)
Creamy Spinach and Zucchini Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 26, 2023

This creamy spinach and zucchini soup is a delicious and healthy option for those looking for a light and nutritious meal. Made with fresh vegetables, creamy broth, and a touch of garlic, this soup is packed with flavor and nutrients. The combination of spinach and zucchini adds a nice green color and texture to the soup, making it visually appealing as well. With just a few ingredients and minimal prep time, this soup is quick and easy to make. Whether you're looking for a light lunch or a comforting dinner, this creamy spinach and zucchini soup is sure to satisfy your cravings.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 medium zucchini, sliced
  • 4 cups fresh spinach
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish

Directions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent.
  3. Add the sliced zucchini to the pot and cook for about 5 minutes, until slightly softened.
  4. Add the fresh spinach to the pot and cook until wilted.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce the heat and simmer for 10-15 minutes.
  7. Using an immersion blender or a regular blender, puree the soup until smooth.
  8. Stir in the heavy cream and season with salt and pepper to taste.
  9. Simmer for an additional 5 minutes to heat through.
  10. Ladle the soup into bowls and garnish with grated Parmesan cheese.
  11. Serve hot and enjoy!

Interesting Facts

  • Spinach is rich in vitamins A, C, and K, as well as iron and calcium.
  • Zucchini is low in calories and high in fiber, making it a great addition to any healthy diet.
  • This soup can be made ahead of time and reheated for an easy and quick meal.
  • Adding Parmesan cheese as a garnish adds a subtle, nutty flavor to the soup.