Creamy Lima Bean Hummus Recipe

4 stars
4.39 (17)
Creamy Lima Bean Hummus Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 11, 2023

Make this delicious and nutritious lima bean hummus that is perfect as a dip or spread. With a creamy texture and a burst of flavors from garlic, lemon juice, and tahini, this homemade hummus is a great alternative to chickpea hummus. It's easy to prepare and can be enjoyed with pita bread, fresh vegetables, or as a sandwich spread. Get ready to impress your family and friends with this delightful lima bean hummus!

Ingredients

  • 2 cups cooked lima beans
  • 2 cloves garlic, minced
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Directions

  1. In a food processor, combine the cooked lima beans, minced garlic, tahini, lemon juice, olive oil, ground cumin, and paprika.
  2. Blend until smooth and creamy, scraping down the sides of the processor if needed.
  3. Season with salt and pepper, adjusting the taste according to your preference.
  4. Transfer the hummus to a serving bowl and garnish with fresh parsley.
  5. Serve with pita bread, sliced vegetables, or use as a spread for sandwiches.
  6. Enjoy!

Interesting Facts

  • Lima beans are a great source of fiber, protein, and minerals like iron and manganese.
  • Hummus is a popular Middle Eastern dip and spread made from chickpeas.
  • Tahini, a paste made from sesame seeds, adds a rich and nutty flavor to the hummus.