Make this delicious and nutritious lima bean hummus that is perfect as a dip or spread. With a creamy texture and a burst of flavors from garlic, lemon juice, and tahini, this homemade hummus is a great alternative to chickpea hummus. It's easy to prepare and can be enjoyed with pita bread, fresh vegetables, or as a sandwich spread. Get ready to impress your family and friends with this delightful lima bean hummus!
Ingredients
- 2 cups cooked lima beans
- 2 cloves garlic, minced
- 3 tablespoons tahini
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish
Directions
- In a food processor, combine the cooked lima beans, minced garlic, tahini, lemon juice, olive oil, ground cumin, and paprika.
- Blend until smooth and creamy, scraping down the sides of the processor if needed.
- Season with salt and pepper, adjusting the taste according to your preference.
- Transfer the hummus to a serving bowl and garnish with fresh parsley.
- Serve with pita bread, sliced vegetables, or use as a spread for sandwiches.
- Enjoy!
Interesting Facts
Lima beans are a great source of fiber, protein, and minerals like iron and manganese.
Hummus is a popular Middle Eastern dip and spread made from chickpeas.
Tahini, a paste made from sesame seeds, adds a rich and nutty flavor to the hummus.