Creamy and savory chicken and kale dish with a parmesan cream sauce.

4 stars
3.88 (10)
Creamy and savory chicken and kale dish with a parmesan cream sauce.
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on July 02, 2024

This recipe combines tender chicken, nutritious kale, and a luxurious parmesan cream sauce for a satisfying and indulgent meal. Perfect for a cozy family dinner or a special occasion, this dish is sure to impress.

Ingredients

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • 1 teaspoon dried thyme

Directions

  1. Season chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on both sides, about 5 minutes per side. Remove chicken from skillet and set aside.
  2. In the same skillet, add onion and garlic. Cook until softened, about 3 minutes. Add kale and cook until wilted, about 5 minutes.
  3. Pour in chicken broth and heavy cream. Bring to a simmer, then stir in parmesan cheese and thyme. Return chicken to the skillet and simmer until chicken is cooked through and sauce is thickened, about 10 minutes.
  4. Serve chicken and kale with parmesan cream sauce over rice or pasta. Enjoy!

Interesting Facts

  • Kale is a superfood high in vitamins A, C, and K, as well as antioxidants.
  • Parmesan cheese adds a rich and nutty flavor to the creamy sauce.
  • This dish is a comforting and satisfying meal that is easy to make at home.