This Green Avocado Leek Dip is a creamy and delicious appetizer that is perfect for parties or casual get-togethers. Made with ripe avocados, tender leeks, and a combination of flavorful herbs and spices, this dip is sure to impress your guests. It can be served with crispy tortilla chips, fresh vegetables, or even as a spread on sandwiches. The best part is that it's quick and easy to make, taking only a few minutes of preparation time. Get ready to enjoy a crowd-pleasing dip that is packed with fresh flavors!
Ingredients
- 2 ripe avocados
- 1 leek, white and light green parts only, chopped
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Directions
- In a medium-sized bowl, mash the avocados using a fork until smooth.
- In a small saucepan, heat a tablespoon of olive oil over medium heat. Add the chopped leek and sauté until tender, about 5 minutes. Remove from heat and let it cool.
- Add the cooled leek, Greek yogurt, minced garlic, chopped cilantro, lime juice, cumin, salt, black pepper, and cayenne pepper (if using) to the mashed avocados. Mix well until all the ingredients are fully combined.
- Taste and adjust the seasoning if needed.
- Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.
- Garnish with additional fresh cilantro leaves before serving, if desired.
- Serve with tortilla chips, vegetable sticks, or use it as a spread on sandwiches.
Interesting Facts
Avocados are rich in healthy fats and provide numerous health benefits, including improving heart health and promoting weight loss.
Leeks are a great source of vitamins A, K, and C, as well as fiber.
Greek yogurt adds creaminess and a tangy flavor to the dip, while also providing a good source of protein and calcium.
Cilantro not only adds flavor but is also rich in antioxidants and has anti-inflammatory properties.