Creamy and Decadent Quick Keto Chocolate Mousse Recipe

5 stars
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Creamy and Decadent Quick Keto Chocolate Mousse Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
Recipe by Administrator
Published on September 07, 2023

Indulge in a guilt-free and low-carb treat with this Quick Keto Chocolate Mousse recipe. Made with rich dark chocolate and creamy whipped heavy cream, this dessert is the perfect option for those following a ketogenic diet. It takes only a few minutes to prepare and will satisfy your chocolate cravings without sabotaging your diet goals. Enjoy a velvety smooth mousse that is packed with flavor and a hint of sweetness, all while staying in ketosis. This mousse is a true delight for chocolate lovers looking for a low-carb dessert option.


  • 1 cup heavy cream
  • 4 oz dark chocolate (at least 70% cocoa solids), chopped
  • 2 tablespoons powdered erythritol or any keto-approved sweetener
  • 1 teaspoon vanilla extract
  • Whipped cream and grated dark chocolate, for garnish (optional)


  1. In a small saucepan, heat the heavy cream over medium heat. Bring it just to a simmer, but do not let it boil.
  2. Remove the saucepan from the heat and add the chopped dark chocolate. Let it sit for a minute to melt.
  3. Stir the mixture until the chocolate is completely melted and smooth. If needed, gently heat the mixture over low heat to ensure the chocolate is fully melted.
  4. Add the powdered erythritol or sweetener of your choice. Stir well until the sweetener is dissolved.
  5. Stir in the vanilla extract.
  6. Pour the mixture into a medium bowl or individual serving glasses.
  7. Cover the bowl or glasses with plastic wrap, making sure the plastic touches the surface of the mousse to prevent a skin from forming.
  8. Place the mousse in the refrigerator for at least 2 hours, or until it is fully set and chilled.
  9. Once chilled, remove from the refrigerator and garnish with whipped cream and grated dark chocolate, if desired.
  10. Serve and enjoy!

Interesting Facts

  • Dark chocolate with a higher percentage of cocoa solids is a better choice for keto desserts as it contains less sugar.
  • Erythritol is a popular sweetener in the keto diet as it has zero net carbs and doesn't spike blood sugar levels.
  • This mousse can be made ahead of time and stored in the refrigerator for up to 3 days.