Creamy and comforting sweet potato and kale soup

5 stars
4.68 (13)
Creamy and comforting sweet potato and kale soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 13, 2023

This creamy and comforting sweet potato and kale soup is the perfect meal for a chilly day. Made with nutritious ingredients like sweet potatoes, kale, and flavorful spices, this soup is both delicious and healthy. Ready in just 30 minutes, this soup is a great option for a quick and easy dinner. Serve it with a slice of crusty bread for a complete and satisfying meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 sweet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 bunch kale, stems removed and leaves chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper, to taste
  • 1/2 cup heavy cream

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic, and sauté until the onion is translucent.
  3. Add the sweet potatoes to the pot and cook for 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth, and bring to a boil. Reduce the heat, cover the pot, and simmer for 15 minutes or until the sweet potatoes are tender.
  5. Add the kale to the pot and cook for an additional 5 minutes or until wilted.
  6. Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
  7. Add the cumin, paprika, cayenne pepper, salt, and pepper. Stir well to combine.
  8. Pour in the heavy cream and stir until heated through.
  9. Taste and adjust the seasonings if needed.
  10. Serve the sweet potato and kale soup hot, garnished with a sprinkle of paprika or chopped fresh herbs, if desired.

Interesting Facts

  • Sweet potatoes are an excellent source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
  • Kale is a highly nutritious leafy green vegetable that is rich in vitamins and antioxidants.
  • This soup can be easily customized by adding other vegetables like carrots or bell peppers.