This creamy and comforting sweet potato and kale soup is the perfect meal for a chilly day. Made with nutritious ingredients like sweet potatoes, kale, and flavorful spices, this soup is both delicious and healthy. Ready in just 30 minutes, this soup is a great option for a quick and easy dinner. Serve it with a slice of crusty bread for a complete and satisfying meal.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 1 bunch kale, stems removed and leaves chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper, to taste
- 1/2 cup heavy cream
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the sweet potatoes to the pot and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth, and bring to a boil. Reduce the heat, cover the pot, and simmer for 15 minutes or until the sweet potatoes are tender.
- Add the kale to the pot and cook for an additional 5 minutes or until wilted.
- Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
- Add the cumin, paprika, cayenne pepper, salt, and pepper. Stir well to combine.
- Pour in the heavy cream and stir until heated through.
- Taste and adjust the seasonings if needed.
- Serve the sweet potato and kale soup hot, garnished with a sprinkle of paprika or chopped fresh herbs, if desired.
Interesting Facts
Sweet potatoes are an excellent source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
Kale is a highly nutritious leafy green vegetable that is rich in vitamins and antioxidants.
This soup can be easily customized by adding other vegetables like carrots or bell peppers.