Ingredients
- 2 ripe bananas, peeled and mashed
- 1/4 cup whole milk
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 teaspoon honey (optional)
Directions
- In a medium saucepan, combine all the ingredients and stir to combine.
- Cook over low heat, stirring constantly, for 5 minutes or until the mixture is thick and creamy.
- Remove from heat and let cool slightly.
- Transfer to a blender or food processor and blend until smooth.
- Serve warm or chilled.
Interesting Facts
- Bananas are a great source of potassium, vitamin B6, and dietary fiber.
- Bananas can aid in digestion and help relieve constipation in babies.
- Cinnamon is a spice that has been used to aid digestion and reduce inflammation.
