Creamed Banana Baby Food

Ingredients

• 2 ripe bananas, peeled and mashed
• 1/4 cup whole milk
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1 teaspoon honey (optional)

Directions

1. In a medium saucepan, combine all the ingredients and stir to combine.
2. Cook over low heat, stirring constantly, for 5 minutes or until the mixture is thick and creamy.
3. Remove from heat and let cool slightly.
4. Transfer to a blender or food processor and blend until smooth.
5. Serve warm or chilled.

Interesting Facts

• Bananas are a great source of potassium, vitamin B6, and dietary fiber.
• Bananas can aid in digestion and help relieve constipation in babies.
• Cinnamon is a spice that has been used to aid digestion and reduce inflammation.