Colombian Stewed Flank Recipe

4 stars
3.60 (18)
Colombian Stewed Flank Recipe
Prep Time:
20 mins
Cook Time:
120 mins
Total Time:
140mins
Category:
Recipe by Administrator
Published on September 10, 2023

Enjoy the taste of Colombia with this mouthwatering Colombian Stewed Flank recipe. Tender flank steak is slowly cooked in a flavorful broth until it becomes incredibly tender and infused with all the delicious spices. This traditional Colombian dish is perfect for a hearty and comforting meal, and it pairs perfectly with rice, plantains, or arepas. Give your taste buds a treat with this authentic Colombian recipe that will transport you straight to the vibrant streets of Colombia.

Ingredients

  • 2 pounds flank steak, cut into cubes
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 tomato, chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • 4 cups beef broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Directions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic and cook until they become translucent.
  2. Add the cubed flank steak to the pot and brown it on all sides. This will enhance the flavor of the meat.
  3. Next, add the red bell pepper and tomato to the pot and cook for a few minutes until they soften.
  4. In a small bowl, combine the cumin, paprika, dried oregano, ground coriander, turmeric, and cayenne pepper. Mix well.
  5. Sprinkle the spice mixture over the meat and vegetables in the pot. Stir to coat everything evenly.
  6. Pour in the beef broth and season with salt and pepper to taste. Bring the mixture to a simmer.
  7. Cover the pot and let it simmer on low heat for about 2 hours, or until the flank steak is tender and the flavors have melded together.
  8. Once the meat is tender, remove it from the pot and shred it using two forks.
  9. Return the shredded meat to the pot and stir to combine it with the cooking liquid.
  10. Simmer for an additional 10 minutes to allow the flavors to further develop.
  11. Serve the Colombian Stewed Flank hot, garnished with fresh cilantro. It is traditionally enjoyed with rice, plantains, or arepas. Enjoy!

Interesting Facts

  • Colombian Stewed Flank is a popular dish in Colombia, especially in the region of Antioquia.
  • The slow cooking process allows the flavors to meld together and results in incredibly tender and flavorful meat.
  • The spices used in this recipe, such as cumin and paprika, are commonly found in Colombian cuisine and add a unique taste to the dish.
  • The dish can be customized by adding additional vegetables like carrots or potatoes for added texture and flavor.