Coconut and Lime Grilled Kale

4 stars
4.16 (13)
Coconut and Lime Grilled Kale
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on September 11, 2023

Enjoy the flavors of tropical coconut and zesty lime in this tasty grilled kale recipe. The combination of grilled kale with the creamy coconut and tangy lime creates a flavorful and healthy side dish or snack. This recipe is perfect for those who love grilled vegetables and want a unique twist on their usual grilling routine. The preparation time for this recipe is 10 minutes, making it a quick and easy option for a weeknight dinner or a weekend BBQ. Try this coconut and lime grilled kale recipe to add a burst of flavor to your next meal!

Ingredients

  • 1 bunch of kale
  • 2 tablespoons coconut oil
  • 1 lime, zest and juice
  • Salt to taste
  • Pepper to taste

Directions

  1. Preheat your grill to medium-high heat.
  2. Remove the stems from the kale leaves and tear them into bite-sized pieces.
  3. In a small bowl, mix together the coconut oil, lime zest, lime juice, salt, and pepper.
  4. Brush the kale pieces with the coconut oil mixture, making sure to coat both sides.
  5. Place the kale on the preheated grill and cook for 2-3 minutes per side, or until the leaves are slightly charred and crispy.
  6. Remove from the grill and serve hot.

Interesting Facts

  • Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals.
  • Grilling kale helps to soften its texture and enhance its flavor, making it a delicious alternative to raw or sautéed kale.
  • Coconut oil adds a hint of sweetness and richness to the grilled kale, while lime juice brings a refreshing tang to balance the flavors.