This classic four bean salad is a refreshing and nutritious side dish that is perfect for picnics, potlucks, or any summer gathering. With a blend of four different beans and a tangy dressing, this salad is both tasty and satisfying. The combination of flavors and textures from the beans, vegetables, and herbs makes it a crowd-pleaser. Plus, it's vegan and gluten-free!
Ingredients
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) green beans, drained and rinsed
- 1/2 cup red onion, finely chopped
- 1/2 cup bell pepper, finely chopped
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons sugar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Directions
- In a large bowl, combine all the beans, red onion, bell pepper, and parsley.
- In a small bowl, whisk together the olive oil, apple cider vinegar, sugar, Dijon mustard, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Four bean salad is a popular dish in American cuisine and has been enjoyed for decades.
Beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious.
The tangy dressing adds a refreshing twist to the combination of beans and vegetables, making it a perfect summer salad.