Chinese Five-Spice Air Fryer Butternut Squash Fries

5 stars
4.56 (14)
Chinese Five-Spice Air Fryer Butternut Squash Fries
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on April 30, 2023

Ingredients

  • 1 medium-sized butternut squash
  • 1 tablespoon olive oil
  • 1 teaspoon Chinese five-spice powder
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. Preheat air fryer to 400°F.
  2. Peel and cut the butternut squash into fry-shaped pieces.
  3. In a bowl, combine the olive oil, Chinese five-spice powder, garlic, salt, and pepper. Add the squash fries and toss to coat.
  4. Spread the squash fries in a single layer on the air fryer basket and cook for 10-12 minutes, shaking the basket occasionally. The fries should be golden brown and crispy when done.
  5. Serve hot and enjoy!

Interesting Facts

  • Chinese five-spice powder is a blend of five spices - cinnamon, star anise, fennel, Sichuan pepper, and cloves - that is widely used in Chinese and other Asian cuisines.
  • Butternut squash is a nutrient-rich vegetable that is high in vitamins A and C.
  • Air frying is a healthier alternative to deep-frying as it requires less oil.