Chinese Broccoli

Ingredients

• 1 bunch Chinese broccoli
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon sugar
• 1/4 teaspoon salt

Directions

1. Wash the Chinese broccoli and trim the ends of the stems.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the garlic and stir-fry for a few seconds until fragrant.
4. Add the Chinese broccoli and stir-fry for 3-4 minutes until the stems are tender.
5. Add the soy sauce, sesame oil, sugar and salt and stir-fry for a few more minutes until the broccoli is cooked through.
6. Transfer to a serving dish and serve immediately.

Interesting Facts

• Chinese broccoli is a member of the Brassica family, which includes other vegetables such as broccoli, kale, and cabbage.
• Chinese broccoli is an excellent source of dietary fiber, vitamins A, C, and K, and minerals such as calcium and iron.
• Stir-frying Chinese broccoli is a great way to quickly cook the vegetable without losing its crunchy texture.