Cauliflower Hamburger Casserole

5 stars
4.62 (15)
Cauliflower Hamburger Casserole
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 30, 2023

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 pound of ground beef
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of Italian seasoning
  • 1 teaspoon of Worcestershire sauce
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1 cup of shredded cheese

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a large skillet over medium heat, cook the ground beef until it is browned. Add the onion, bell pepper, and garlic and cook for about 5 minutes, stirring occasionally.
  3. Stir in the Italian seasoning, Worcestershire sauce, paprika, garlic powder, and salt and pepper. Cook for an additional 5 minutes, stirring occasionally.
  4. In a 9x13 inch baking dish, spread the cauliflower florets on the bottom. Top with the ground beef mixture and spread evenly.
  5. Sprinkle the cheese over the top and bake for 25 minutes.
  6. Serve warm and enjoy!

Interesting Facts

  • This casserole is a great way to sneak in some extra veggies into your family's diet.
  • Cauliflower is a very versatile vegetable and can be used in a variety of dishes.
  • This casserole can be easily adapted to be a vegetarian dish by omitting the ground beef and using a vegetable-based protein instead.