Carrot-Oatmeal Muffins

Ingredients

• 1 cup oats
• 1 cup all-purpose flour
• 1/2 cup brown sugar
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 cup grated carrots
• 1/2 cup oil
• 1/2 cup milk
• 1 egg

Directions

1. Preheat oven to 375°F (190°C). Grease 12-cup muffin pan.
2. In a large bowl, combine oats, flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg. Stir in grated carrots.
3. In a small bowl, whisk together oil, milk and egg. Add to dry ingredients and stir until just combined.
4. Divide batter evenly among the muffin cups. Bake for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
5. Let cool in pan for 5 minutes, then remove to a wire rack to cool completely.

Interesting Facts

• Carrots are an excellent source of beta-carotene, a form of vitamin A.
• Oats are a good source of dietary fiber and can help lower cholesterol levels.
• Muffins are an easy and convenient way to get both your grain and fruit servings.