Learn how to make delicious caramelized spicy pumpkin seeds with this easy recipe. These crunchy and addictive seeds are seasoned with a combination of sweet caramel and spicy flavors, making them a perfect snack or topping for salads and soups. With just a few simple ingredients, you can transform plain pumpkin seeds into a mouthwatering treat.
Ingredients
- 1 cup pumpkin seeds
- 1/4 cup granulated sugar
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper
Directions
- Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a medium-sized bowl, combine the sugar, salt, cinnamon, and cayenne pepper.
- In a separate bowl, toss the pumpkin seeds with a little water to moisten them slightly.
- Add the moistened pumpkin seeds to the bowl with the sugar mixture and toss until well coated.
- Spread the coated pumpkin seeds in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, stirring occasionally, until the seeds are caramelized and golden brown.
- Remove from the oven and let cool completely before serving or storing in an airtight container.
Interesting Facts
Pumpkin seeds are a nutritious snack that are high in fiber and packed with essential minerals like magnesium and zinc.
Caramelizing the seeds gives them a crispy texture and enhances their natural sweetness.
The addition of cayenne pepper adds a subtle kick of heat to balance the caramel flavor.