Caramelized Spicy Pumpkin Seeds

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4.02 (14)
Caramelized Spicy Pumpkin Seeds
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 10, 2023

Learn how to make delicious caramelized spicy pumpkin seeds with this easy recipe. These crunchy and addictive seeds are seasoned with a combination of sweet caramel and spicy flavors, making them a perfect snack or topping for salads and soups. With just a few simple ingredients, you can transform plain pumpkin seeds into a mouthwatering treat.

Ingredients

  • 1 cup pumpkin seeds
  • 1/4 cup granulated sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper

Directions

  1. Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
  2. In a medium-sized bowl, combine the sugar, salt, cinnamon, and cayenne pepper.
  3. In a separate bowl, toss the pumpkin seeds with a little water to moisten them slightly.
  4. Add the moistened pumpkin seeds to the bowl with the sugar mixture and toss until well coated.
  5. Spread the coated pumpkin seeds in a single layer on the prepared baking sheet.
  6. Bake for 15-20 minutes, stirring occasionally, until the seeds are caramelized and golden brown.
  7. Remove from the oven and let cool completely before serving or storing in an airtight container.

Interesting Facts

  • Pumpkin seeds are a nutritious snack that are high in fiber and packed with essential minerals like magnesium and zinc.
  • Caramelizing the seeds gives them a crispy texture and enhances their natural sweetness.
  • The addition of cayenne pepper adds a subtle kick of heat to balance the caramel flavor.