Cajun Crab Soup

Ingredients

• 1 tablespoon butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 jalapeno pepper, diced
• 3 tablespoons all-purpose flour
• 1 teaspoon cajun seasoning
• 2 cups vegetable broth
• 1 cup heavy cream
• 1 pound lump crab meat
• 1/4 cup chopped fresh parsley
• Salt and pepper, to taste

Directions

1. Melt the butter in a large pot over medium heat. Add the onion, garlic, bell pepper, and jalapeno pepper. Cook until the vegetables are softened, about 5 minutes.
2. Stir in the flour and cajun seasoning, and cook for 1 minute.
3. Gradually stir in the vegetable broth and heavy cream. Bring to a boil, then reduce the heat and simmer for 15 minutes.
4. Stir in the crab meat and parsley, and cook for 5 minutes.
5. Season with salt and pepper, to taste.
6. Serve hot.

Interesting Facts

• Cajun cuisine originated in Louisiana, and is a blend of French, Spanish, African, and Native American influences.
• Cajun seasoning is a mix of herbs and spices, such as paprika, cayenne pepper, garlic powder, oregano, and thyme.
• Crab meat is high in protein and low in fat.