Brown Rice and Kale Salad Recipe

This Brown Rice and Kale Salad is a healthy and satisfying dish that is packed with nutrients. The combination of tender kale leaves, cooked brown rice, crunchy vegetables, and flavorful dressing creates a delicious and refreshing salad. This recipe is quick and easy to make, making it perfect for a weekday lunch or a light dinner. With its vibrant colors and delicious flavors, this salad is sure to become a favorite in your household.

Ingredients

• 2 cups cooked brown rice
• 4 cups kale leaves, stems removed and chopped
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1/4 cup chopped fresh parsley
• 1/4 cup sliced almonds
• 1/4 cup dried cranberries
• 2 tablespoons lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

1. In a large mixing bowl, combine the cooked brown rice, chopped kale, cherry tomatoes, red onion, parsley, sliced almonds, and dried cranberries.
2. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine, making sure all the ingredients are coated in the dressing.
4. Let the salad sit for a few minutes to allow the flavors to meld together.
5. Serve the salad as a side dish or as a main course. Enjoy!

Interesting Facts