Broccoli with Poppy Seed Sauce

4 stars
4.28 (18)
Broccoli with Poppy Seed Sauce
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 13, 2023

Ingredients

  • 2 heads of broccoli, cut into florets
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons poppy seeds
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread broccoli florets on a baking sheet and drizzle with olive oil.
  3. Bake in preheated oven for 15 minutes.
  4. Meanwhile, combine garlic, poppy seeds, yogurt, lemon juice, salt, and pepper in a small bowl and mix until well blended.
  5. When the broccoli is done, remove from oven and let cool slightly.
  6. Toss the broccoli with the poppy seed sauce and serve.

Interesting Facts

  • Poppy seeds have a naturally nutty flavor and are high in vitamins, minerals, and fiber.
  • This dish is a great source of Vitamin C, Vitamin A, and Iron.
  • Broccoli is a good source of dietary fiber, which aids digestion.