Bright and Zesty Broccoli Recipe

4 stars
4.05 (14)
Bright and Zesty Broccoli Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 08, 2023

This recipe for Bright and Zesty Broccoli is a delicious and nutritious way to enjoy this green vegetable. The bright flavors of lemon and garlic combine with tender broccoli florets to create a dish that is both tangy and savory. It's a perfect side dish for any meal and can be prepared in just under 20 minutes. This recipe is suitable for vegans and vegetarians, making it a versatile option for everyone.

Ingredients

  • 2 pounds broccoli florets
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and pepper to taste

Directions

  1. Steam the broccoli florets until tender-crisp, about 5 minutes. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
  3. Add the steamed broccoli florets to the skillet and toss to coat them with the garlic-infused oil. Cook for an additional 2-3 minutes, or until the broccoli is heated through.
  4. Remove the skillet from heat and add the lemon zest and juice. Season with salt and pepper to taste.
  5. Toss the broccoli gently to evenly distribute the flavors and serve hot.
  6. Enjoy this bright and zesty broccoli as a side dish with your favorite main course or as a healthy snack!

Interesting Facts

  • Broccoli is a member of the cruciferous vegetable family, which also includes cabbage, kale, and Brussels sprouts.
  • Broccoli is rich in vitamins and minerals, including vitamin C, vitamin K, and fiber.
  • Studies have shown that regularly consuming broccoli may help reduce the risk of certain types of cancer.