Blueberry Oatmeal

Ingredients

• 1 cup oats
• 2 cups water
• 1 cup fresh or frozen blueberries
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon lemon juice
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract (optional)
• Pinch of salt

Directions

1. In a small saucepan, combine the oats and water and bring to a boil.
2. Reduce heat and simmer for 5 minutes, stirring occasionally.
3. Add the blueberries and simmer for an additional 2-3 minutes.
4. Remove from heat and stir in the honey (or maple syrup), lemon juice, cinnamon, vanilla extract, and salt.
5. Serve warm with a dollop of Greek yogurt (optional).

Interesting Facts

• Oats are a great source of fiber, protein, and antioxidants.
• Blueberries contain high levels of antioxidants, which can help protect the body from free radical damage.
• The combination of oats and blueberries is a great way to get a nutritious and filling breakfast.