Black Bean Cauli Tacos with Homemade Tortillas

5 stars
4.53 (18)
Black Bean Cauli Tacos with Homemade Tortillas
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 31, 2023

Ingredients

  • 1 head of cauliflower
  • 1 can black beans
  • 1/2 cup of diced tomatoes
  • 1/4 cup of diced onions
  • 1/4 cup of diced bell peppers
  • 1/2 cup of shredded cheese
  • 1/4 cup of cilantro
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon of chili powder
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 4-6 tortillas

Directions

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
  2. Cut cauliflower into florets and spread them on the baking sheet. Drizzle with olive oil, and sprinkle with cumin, chili powder, garlic powder, paprika, salt, and pepper. Bake for 25 minutes until lightly golden.
  3. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced tomatoes, onions, and bell peppers. Cook for 5 minutes until softened.
  4. Add the black beans and cauliflower to the skillet and stir to combine. Cook for an additional 5 minutes.
  5. In a small bowl, combine the shredded cheese and cilantro. Set aside.
  6. To assemble the tacos, heat the tortillas in a skillet over medium heat. Fill each with the black bean cauliflower mixture and top with the cheese and cilantro mixture.
  7. Serve warm and enjoy!

Interesting Facts

  • Cauliflower is a good source of vitamin C, vitamin K, folate, fiber, and antioxidants.
  • Black beans are a good source of protein, fiber, and are rich in vitamins and minerals.
  • The combination of black beans and cauliflower makes these tacos a powerhouse of nutrition!