Black Bean Burgers

Ingredients

• 1/2 cup cooked black beans
• 1/2 cup cooked quinoa
• 1/4 cup bread crumbs
• 1/4 cup diced red bell pepper
• 1/4 cup diced red onion
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/4 teaspoon salt
• 1 tablespoon olive oil

Directions

1. In a medium bowl, mash the black beans until mostly smooth.
2. Add the quinoa, bread crumbs, bell pepper, onion, garlic powder, chili powder, cumin, and salt. Stir to combine.
3. Shape the mixture into 4 patties. Heat the olive oil in a large skillet over medium heat.
4. Cook the burgers for 4 minutes per side, or until golden brown and heated through.
5. Serve with your favorite condiments.

Interesting Facts

• Black beans are an excellent source of fiber and protein, making them a great choice for vegetarian burgers.
• Quinoa is a complete protein, meaning it contains all nine essential amino acids.
• These burgers are a great way to add more vegetables and plant-based proteins to your diet.