Black Bean and Cucumber Salad

4 stars
3.78 (12)
Black Bean and Cucumber Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 08, 2023

This Black Bean and Cucumber Salad is a perfect dish for a summer barbecue or a light and healthy side dish. Made with nutritious black beans, crisp cucumbers, and a tangy lime dressing, this salad is packed with flavor and freshness. It's quick and easy to make, and it's vegan and gluten-free, making it suitable for a variety of dietary preferences. Serve it as a side to grilled meats or enjoy it as a light lunch or dinner. Either way, this salad is sure to be a crowd-pleaser.

Ingredients

  • 1 can black beans, rinsed and drained
  • 2 large cucumbers, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the black beans, cucumbers, red bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, honey or maple syrup (if using), cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Let the salad sit for at least 10 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Black beans are a great source of protein and fiber.
  • Cucumbers are hydrating and refreshing, perfect for hot summer days.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.