Banana Date Shake

Ingredients

• 1 banana
• 3-4 pitted dates
• 1 cup of milk (dairy or plant-based)
• 1 teaspoon of honey (optional)

Directions

1. Peel and slice the banana.
2. Add the banana slices to a blender.
3. Add the pitted dates.
4. Add the milk and honey (if using). Blend until smooth.
5. Pour the shake into a glass.
6. Enjoy!

Interesting Facts

• Bananas are packed with essential vitamins and minerals like potassium, vitamin B6, and magnesium.
• Dates are a great source of dietary fibre, potassium, and iron.
• This shake is a perfect way to get some extra nutrients during the hot summer months.