Baked Whiting

Ingredients

• 4 whiting fillets
• 2 tablespoons olive oil
• 2 teaspoons minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup freshly squeezed lemon juice

Directions

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Place the whiting fillets in a shallow baking dish.
3. In a small bowl, mix together the olive oil, garlic, oregano, basil, thyme, sea salt, and pepper.
4. Pour the olive oil mixture over the whiting fillets and turn to coat.
5. Pour the lemon juice over the whiting fillets.
6. Bake for 15 minutes, or until the whiting is golden brown and cooked through.
7. Serve with your favorite sides.

Interesting Facts

• Whiting is a type of fish that is low in fat and has a mild flavor.
• Whiting fillets can be baked, fried, or grilled.
• Whiting is a great source of protein, vitamins, and minerals.