Baked Sweet Potato Coins - A Delicious and Healthy Snack Option

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Baked Sweet Potato Coins - A Delicious and Healthy Snack Option
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 05, 2024

Baked sweet potato coins are a delightful and nutritious snack that can be enjoyed by people of all ages. These crispy coins are made from sweet potatoes, which are packed with vitamins, minerals, and fiber. The sweet and savory flavor of the potatoes combined with the crispy texture makes them a perfect treat. They are easy to prepare and can be enjoyed as a snack or a side dish. Whether you are looking for a healthy snack option or a tasty addition to your meal, baked sweet potato coins are a must-try!

Ingredients

  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Wash and scrub the sweet potatoes to remove any dirt or impurities.
  3. Slice the sweet potatoes into 1/4-inch thick coins.
  4. In a bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper. Mix well.
  5. Place the sweet potato coins in a single layer on a baking sheet lined with parchment paper.
  6. Drizzle the olive oil mixture over the sweet potato coins, ensuring they are evenly coated.
  7. Spray the coins with cooking spray for a crispier texture.
  8. Bake in the preheated oven for 15 minutes.
  9. Flip the coins and bake for an additional 10-15 minutes until they are golden brown and crispy.
  10. Remove from the oven and let them cool slightly before serving.
  11. Enjoy the baked sweet potato coins as a delicious and healthy snack or as a side dish.

Interesting Facts

  • Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A in the body.
  • Baking the sweet potato coins helps to retain more nutrients compared to frying them.
  • The crispy texture of the coins can be enhanced by using a wire rack on the baking sheet.