Armenian Lentils

Ingredients

• 1 cup of uncooked lentils
• 2 tablespoons of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of paprika
• 1/2 teaspoon of turmeric
• 1/2 teaspoon of cinnamon
• 1/4 teaspoon of cayenne pepper
• 1/2 teaspoon of sea salt
• 2 cups of vegetable broth
• 1/2 cup of chopped fresh parsley

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic, and cook until softened, about 5 minutes.
3. Add the spices (cumin, coriander, paprika, turmeric, cinnamon, cayenne pepper, and salt) and stir to combine.
4. Add the lentils and vegetable broth and bring to a boil.
5. Reduce heat to low and simmer until the lentils are tender, about 15 minutes.
6. Stir in the parsley and serve.

Interesting Facts

• Lentils are an excellent source of plant-based protein.
• The spices used in this dish are commonly found in Armenian cuisine.
• Lentils have been a staple food for many cultures for thousands of years.