Andrea's Dal For Instant Pot

Ingredients

• 1 cup red lentils
• 2 cups water
• 1 teaspoon turmeric
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon garam masala
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 cup coconut oil
• 1/2 cup diced onion
• 1/2 cup diced tomatoes
• 2 tablespoons freshly chopped cilantro

Directions

1. Add the lentils, water, turmeric, cumin seeds, mustard seeds, garam masala, chili powder, and salt to the Instant Pot and stir to combine.
2. Secure the lid, set the valve to sealing and select the “Manual” or “Pressure Cook” setting and set the time to 4 minutes.
3. When the cook time is complete, let the pressure naturally release for 10 minutes before manually releasing the remaining pressure.
4. Carefully remove the lid and set aside.
5. In a medium skillet, heat the coconut oil over medium heat.
6. When the oil is hot, add the onion and cook for 2 minutes, stirring occasionally.
7. Add the tomatoes and cook for an additional 2 minutes, stirring occasionally.
8. Add the cooked onion and tomatoes to the lentils in the Instant Pot and stir to combine.
9. Stir in the chopped cilantro and adjust the seasonings to taste.
10. Serve the dhal hot, garnished with additional cilantro, if desired.

Interesting Facts

• Dal is a popular dish throughout India and the Middle East and is commonly served with rice.
• It is a vegan dish that is high in protein and fiber and can be made in a variety of flavors and varieties.
• Using an Instant Pot dramatically reduces the time it takes to prepare dal, making it a great option for busy weeknight meals.